{"id":31784,"date":"2025-11-18T18:46:01","date_gmt":"2025-11-18T15:16:01","guid":{"rendered":"https:\/\/altonray.com\/%d9%a5-%d8%b7%d8%b1%d9%82-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d9%84%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d8%a5%d8%ac%d9%87%d8%a7%d8%af-%d8%a7%d9%84%d8%b9%d9%8a%d9%86-%d9%81%d9%8a-%d8%a8%d9%8a%d8%a6%d8%a9-%d8%a7\/"},"modified":"2026-10-20T11:02:49","modified_gmt":"2026-10-20T07:32:49","slug":"5-office-eye-fatigue-tips","status":"publish","type":"post","link":"https:\/\/altonray.com\/ar\/5-office-eye-fatigue-tips\/","title":{"rendered":"\u0665 \u0637\u0631\u0642 \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 (\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u0636\u0627\u0621\u0629)"},"content":{"rendered":"<h3>\u0645\u0642\u062f\u0645\u0629: \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0635\u062f\u064a\u0642\u0629 \u0644\u0639\u064a\u0646\u064a\u0643 \u0623\u0648 \u0639\u062f\u0648\u064b\u0627 \u0644\u0647\u0627<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\" data-path-to-node=\"9\">\u062a\u0639\u0631\u0651\u0636 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0639\u064a\u0646\u064a\u0643 \u0644\u0625\u062c\u0647\u0627\u062f \u0645\u0641\u0631\u0637\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0648\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0644\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0646\u0641\u0633\u0647\u060c \u0628\u0644 \u0639\u0646 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0640 <b>\u0625\u0636\u0627\u0621\u0629 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644<\/b>. \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0625\u0636\u0627\u0621\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u064a \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0624\u0633\u0633\u0629.<\/p>\n<p style=\"text-align: justify;\" data-path-to-node=\"10\">\u0646\u062d\u0646 \u0641\u064a <b>\u0623\u0644\u062a\u0648\u0646<\/b>\u060c \u0628\u0635\u0641\u062a\u0646\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0623\u0646\u0638\u0645\u0629 \u0625\u0636\u0627\u0621\u0629 LED \u0641\u064a \u0625\u064a\u0631\u0627\u0646\u060c \u0646\u0624\u0643\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 <b>\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 \u0645\u0628\u0627\u062f\u0626 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644<\/b> \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0628\u064a\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0648\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u0639\u0642\u062f\u0629\u060c \u0646\u0642\u062f\u0645 \u0644\u0643 \u0665 \u0646\u0635\u0627\u0626\u062d \u0628\u0633\u064a\u0637\u0629 \u0648\u0641\u0648\u0631\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0641\u064a \u0645\u0643\u062a\u0628\u0643 \u0627\u0639\u062a\u0628\u0627\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0625\u0644\u0649 \u0623\u062f\u0646\u0649 \u062d\u062f.<\/p>\n<hr data-path-to-node=\"11\" \/>\n<h3>\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u0648\u0644: \u0623\u0633\u0628\u0627\u0628 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u0648\u0621<\/h3>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"13\">\u064a\u0646\u062a\u062c \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 (Eye Strain) \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0643\u0627\u062a\u0628 \u0639\u0646 \u0639\u0627\u0645\u0644\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646:<\/p>\n<h4>\u0661. \u0627\u0644\u0648\u0647\u062c (Glare)<\/h4>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"15\">\u0627\u0644\u0648\u0647\u062c \u0647\u0648 \u0630\u0644\u0643 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0645\u0632\u0639\u062c \u0627\u0644\u0630\u064a \u064a\u0633\u0642\u0637 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0639\u064a\u0646\u064a\u0643 \u0623\u0648 \u064a\u0646\u0639\u0643\u0633 \u0645\u0646 \u0634\u0627\u0634\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0648\u0627\u0644\u0637\u0627\u0648\u0644\u0629. \u0648\u064a\u064f\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0647\u0645 \u0641\u064a \u062d\u0631\u0642\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u062c\u0641\u0627\u0641\u0647\u0627. \u0648\u064a\u062c\u0628\u0631 \u0627\u0644\u0648\u0647\u062c \u062f\u0645\u0627\u063a\u0643 \u0639\u0644\u0649 \u0628\u0630\u0644 \u062c\u0647\u062f \u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0627\u0644\u0636\u0648\u0626\u064a. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0641\u0647\u0648\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u0629 \u0645\u0642\u0627\u0644\u0646\u0627 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u062d\u0648\u0644 <strong><a class=\"ng-star-inserted\" href=\"https:\/\/altonray.com\/ar\/office-lighting-ugr-lux-ergonomic\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj0z7Gt9PuQAxUAAAAAHQAAAAAQ0AI\">\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0645\u0643\u0627\u062a\u0628: \u0645\u0639\u064a\u0627\u0631 UGR\u060c \u0644\u0648\u0643\u0633 \u0633\u0637\u062d \u0627\u0644\u0645\u0643\u062a\u0628 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646<\/a> <\/strong>.<\/p>\n<h4>\u0662. \u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0627\u0644\u0634\u062f\u064a\u062f (High Contrast)<\/h4>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"17\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u0636\u0627\u0621\u0629 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627 \u0648\u0643\u0627\u0646\u062a \u0634\u0627\u0634\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0633\u0637\u0648\u0639\u060c \u0623\u0648 \u0627\u0644\u0639\u0643\u0633\u060c \u064a\u0646\u0634\u0623 \u062a\u0628\u0627\u064a\u0646 \u0636\u0648\u0626\u064a \u0634\u062f\u064a\u062f. \u0648\u064a\u0624\u062f\u064a \u0627\u0644\u0646\u0638\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0625\u0644\u0649 \u0625\u062c\u0647\u0627\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u064a\u0646.<\/p>\n<hr data-path-to-node=\"18\" \/>\n<h3>\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u062b\u0627\u0646\u064a: \u0665 \u0646\u0635\u0627\u0626\u062d \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0636\u0627\u0621\u0629<\/h3>\n<p>&nbsp;<\/p>\n<h4>\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0661: \u0627\u062c\u0639\u0644 \u0627\u0644\u0634\u0627\u0634\u0629 \u0639\u0645\u0648\u062f\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0641\u0630\u0629 \u0623\u0648 \u0645\u0635\u062f\u0631 \u0627\u0644\u0636\u0648\u0621 (\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0646\u0639\u0643\u0627\u0633\u0627\u062a)<\/h4>\n<figure id=\"attachment_28265\" aria-describedby=\"caption-attachment-28265\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/altonray.com\/ar\/5-office-eye-fatigue-tips\/%da%86%db%8c%d8%af%d9%85%d8%a7%d9%86-%d8%b5%d8%ad%db%8c%d8%ad-%d9%85%db%8c%d8%b2-%d9%86%d8%b3%d8%a8%d8%aa-%d8%a8%d9%87-%d9%86%d9%88%d8%b1-%d9%be%d9%86%d8%ac%d8%b1%d9%87-2\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-28265 size-full\" src=\"https:\/\/altonray.com\/wp-content\/uploads\/2025\/11\/\u0686\u06cc\u062f\u0645\u0627\u0646-\u0635\u062d\u06cc\u062d-\u0645\u06cc\u0632-\u0646\u0633\u0628\u062a-\u0628\u0647-\u0646\u0648\u0631-\u067e\u0646\u062c\u0631\u0647.jpg\" alt=\"\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u0637\u0627\u0648\u0644\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0636\u0648\u0621 \u0627\u0644\u0646\u0627\u0641\u0630\u0629\" width=\"1024\" height=\"559\" title=\"\" srcset=\"https:\/\/altonray.com\/wp-content\/uploads\/2025\/11\/\u0686\u06cc\u062f\u0645\u0627\u0646-\u0635\u062d\u06cc\u062d-\u0645\u06cc\u0632-\u0646\u0633\u0628\u062a-\u0628\u0647-\u0646\u0648\u0631-\u067e\u0646\u062c\u0631\u0647.jpg 1024w, https:\/\/altonray.com\/wp-content\/uploads\/2025\/11\/\u0686\u06cc\u062f\u0645\u0627\u0646-\u0635\u062d\u06cc\u062d-\u0645\u06cc\u0632-\u0646\u0633\u0628\u062a-\u0628\u0647-\u0646\u0648\u0631-\u067e\u0646\u062c\u0631\u0647-300x164.jpg 300w, https:\/\/altonray.com\/wp-content\/uploads\/2025\/11\/\u0686\u06cc\u062f\u0645\u0627\u0646-\u0635\u062d\u06cc\u062d-\u0645\u06cc\u0632-\u0646\u0633\u0628\u062a-\u0628\u0647-\u0646\u0648\u0631-\u067e\u0646\u062c\u0631\u0647-768x419.jpg 768w, https:\/\/altonray.com\/wp-content\/uploads\/2025\/11\/\u0686\u06cc\u062f\u0645\u0627\u0646-\u0635\u062d\u06cc\u062d-\u0645\u06cc\u0632-\u0646\u0633\u0628\u062a-\u0628\u0647-\u0646\u0648\u0631-\u067e\u0646\u062c\u0631\u0647-450x246.jpg 450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-28265\" class=\"wp-caption-text\">\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u0637\u0627\u0648\u0644\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0636\u0648\u0621 \u0627\u0644\u0646\u0627\u0641\u0630\u0629<\/figcaption><\/figure>\n<p data-path-to-node=\"21\">\u0647\u0630\u0647 \u0642\u0627\u0639\u062f\u0629 \u0630\u0647\u0628\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0647\u062c \u0645\u062c\u0627\u0646\u064b\u0627.<\/p>\n<ul data-path-to-node=\"22\">\n<li>\n<p data-path-to-node=\"22,0,0\"><b>\u0643\u064a\u0641\u061f<\/b> \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0643\u0648\u0646 \u0634\u0627\u0634\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0646\u0627\u0641\u0630\u0629 \u0623\u0648 \u062e\u0644\u0641 \u0627\u0644\u0646\u0627\u0641\u0630\u0629. \u0636\u0639 \u0627\u0644\u0634\u0627\u0634\u0629 \u0628\u062d\u064a\u062b \u064a\u0633\u0642\u0637 <b>\u0636\u0648\u0621 \u0627\u0644\u0646\u0627\u0641\u0630\u0629 \u0623\u0648 \u0645\u0635\u0627\u0628\u064a\u062d \u0627\u0644\u0633\u0642\u0641 \u0645\u0646 \u0627\u0644\u062c\u0627\u0646\u0628<\/b> \u0639\u0644\u064a\u0647\u0627.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"22,1,0\"><b>\u0644\u0645\u0627\u0630\u0627 \u0647\u064a \u0641\u0639\u0627\u0644\u0629\u061f<\/b> \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 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srcset=\"https:\/\/altonray.com\/wp-content\/uploads\/2025\/11\/\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u062a\u0631\u06a9\u06cc\u0628\u06cc-\u0627\u0632-\u0646\u0648\u0631-\u0633\u0642\u0641\u06cc-\u0645\u0644\u0627\u06cc\u0645-\u0648-\u0686\u0631\u0627\u063a-\u0645\u0637\u0627\u0644\u0639\u0647.jpg 1024w, https:\/\/altonray.com\/wp-content\/uploads\/2025\/11\/\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u062a\u0631\u06a9\u06cc\u0628\u06cc-\u0627\u0632-\u0646\u0648\u0631-\u0633\u0642\u0641\u06cc-\u0645\u0644\u0627\u06cc\u0645-\u0648-\u0686\u0631\u0627\u063a-\u0645\u0637\u0627\u0644\u0639\u0647-300x164.jpg 300w, https:\/\/altonray.com\/wp-content\/uploads\/2025\/11\/\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u062a\u0631\u06a9\u06cc\u0628\u06cc-\u0627\u0632-\u0646\u0648\u0631-\u0633\u0642\u0641\u06cc-\u0645\u0644\u0627\u06cc\u0645-\u0648-\u0686\u0631\u0627\u063a-\u0645\u0637\u0627\u0644\u0639\u0647-768x419.jpg 768w, https:\/\/altonray.com\/wp-content\/uploads\/2025\/11\/\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u062a\u0631\u06a9\u06cc\u0628\u06cc-\u0627\u0632-\u0646\u0648\u0631-\u0633\u0642\u0641\u06cc-\u0645\u0644\u0627\u06cc\u0645-\u0648-\u0686\u0631\u0627\u063a-\u0645\u0637\u0627\u0644\u0639\u0647-450x246.jpg 450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-28267\" class=\"wp-caption-text\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0644\u0625\u0636\u0627\u0621\u0629 \u0633\u0642\u0641\u064a\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u0645\u0635\u0628\u0627\u062d \u0645\u0643\u062a\u0628\u064a<\/figcaption><\/figure>\n<p data-path-to-node=\"24\">\u062a\u0648\u062c\u0647 \u0645\u0639\u0638\u0645 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0633\u0642\u0641 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0627\u0644\u0636\u0648\u0621 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 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